How to replicate cleat fit on your cycling shoes Getting your saddle height right can also affect how much stress you’re putting on your legs and joints as you ride. Rather, it engages in a choreographed arrangement of gliding, translating, pivoting and rotating.Īlthough explaining the dynamics of the knee is too complex for this article, what is important to know is that it is complicated and there’s plenty of room for error, which might explain why you’re suffering from cycling knee pain. It’s also an organised chaos of connective tissues, cartilage, menisci, fluid sacs and then some – it’s complex.Īs such, its motion is also complex. The knee joint comprises four bones: the femur, tibia, fibula (technically speaking) and patella. In addition, the complex motion of the knee has to be taken into consideration. Your foot experiences movement in all three planes when cycling, despite its fixed trajectory. Pavel1964 / Getty Imagesīefore we dive into cleat setup, one of the main things to keep in mind when setting up cleats is pedalling dynamics. Your foot experiences movement in three planes when cycling.

Speedplay cleat installation